Baby Sleep Schedule Calculator
Generate an age-appropriate baby sleep schedule with nap times and bedtime based on your baby's wake window.
How It Works
Enter your baby's age and preferred morning wake time. The calculator generates a recommended daily schedule including nap times, wake windows, and bedtime based on age-appropriate sleep totals and nap counts.
Formula
Total Sleep = Night Sleep + (Nap Duration × Number of Naps) by age guidelines
Frequently Asked Questions
How much should a baby sleep by age?
Newborns sleep 14-17 hours total. At 3 months: 14-16 hours. At 6 months: 12-15 hours. At 12 months: 11-14 hours. By 2 years: 11-14 hours including one nap.
When do babies drop naps?
Most babies drop from 3 to 2 naps around 6-8 months, from 2 to 1 nap around 15-18 months, and from 1 nap to no nap between 3-5 years.